In all the New Year's festivities there's a nearly never ending array of party foods, delicious dishes, tasty treats, and a lot of alcohol beverages to go around. But when you're ringing in the new Year, or perhaps at another gathering for that matter, you do not have to necessarily give a toast to an expanding waistline. It's fairly common for even the most conscientious dieter and fitness guru to ease again and cut themselves some slack at special occasions and this is perfectly ok.

Medifast introduced its' holiday survival guide' for the objective of responding to the weight loss problems encountered by Americans during the holiday. Based on a survey conducted by National Institute of Health, the typical American is generally obtaining 7 pounds throughout the holiday season starting from thanks giving and ending with New Year's Day. And so, to assist the folks to avoid gaining weight during this period Medifast has introduced this system.

Whether you travel a great deal for company, or occasionally for pleasure, later or sooner you will be staying overnight in a hotel. Location and a great rate are merely two aspects of an enjoyable stay. Here are several "inside" tips and hotel etiquette to help ensure you've a safe, nutritious, and happy stay.

"The Foreclosure Survival Guide: Keep The House of yours Or Walk Away With Money In The Pocket" of yours by Attorney Stephen Elias, Author of "How to File for Chapter seven Bankruptcy" is if nothing else, extremely timely. Unfortunately so, the increase in foreclosures this past year makes a publication like this most great for numerous folks going by foreclosure, or perhaps for those the dreaded fear of foreclosure looms overhead.