During the Jane Fonda era, everybody focused on aerobic exercises for weight loss. While it is true that aerobic exercise uses fat as fuel, weight lifting is an important component of a fat burning regime.
Lots of people undertake one simple component when attempting weight reduction. What I mean here is, they might take up jogging, but fail to enhance the eating choices of theirs. On the flip side, maybe they get started weight training, but neglect both developments in their diet and also carrying out cardiovascular exercise.