Fat loss isn't a simple thing, despite what men and women may have you believe. "Eat less and exercise more" they claim. The concept is good but in reality there's considerably more to it meets the eye.

I can spend hours on end explaining why, though I'm certain you've actually found this simple fact for your own benefit. And what's more is the fact that weight loss is only half the battle. After you have lost it, the wider challenge is in keeping it off!