To get healthy, burn fat and build a muscular physique, many exercisers think you have to become a member of a gym. They think they've an advantage over the at home exercisers and are better positioned for meeting the objectives of theirs. And in the beginning glance, maybe they're right.

We've all done it. I really mean skip heading to the gym because we are way too busy, or maybe we are waiting around for that phone call, or... well I've used hundreds of excuses for not doing the everyday exercise of mine.