Are you caught in the "fight or flight" stress response during a painful break up? Find out how persistent stress over lost love, lost dreams, lost security might rewire your mind, change your behavior and provide you at risk of severe illness. Next learn to use a simple tool which beats break up worry.
What are the health risks of rest up stress?
Health researchers have established that persistent stress can raise the blood pressure of yours, harden arteries, harm the immune system of yours and heighten the risks of yours of diabetes, depression and Alzheimer's disease.
Chronic break up stress also could rewire the brain to market a vicious cycle of routine, destructive behavior. What exactly are the symptoms?
Have you experienced unrestrained, bad feelings or repetitive thoughts about your lost like?
Do you remain awake nights plotting ways to avenge a betrayal or even broken vows?
Do you obsessively call, email, or maybe stalk your ex?
Do you stop eating or overindulge in food, drugs, alcohol, dark age defense scam reddit; hop over to here, or in any physical enjoyment carried to some promiscuous excess?
Do you feel you do not recognize yourself or your new habits, though you cannot appear to switch back to positive, goal directed behaviors?
At this point there is brand new scientific proof that these bad behaviors become a habit faster when you're stressed.
"This is a superb model for understanding the reason we end up in a rut, and then dig ourselves deeper and deeper into that rut," affirms Dr. Robert Sapolsky, a neurobiologist who studies anxiety at Stanford University Medical School.
Dr. Sapolsky told the new York Times that we are lousy at recognizing when our regular coping mechanisms aren't working. The response of ours is to do something 5 times more, rather than thinking this isn't working so perhaps I ought to try something else.