Diet pills have taken on a character like that of urban legends. You've a market place with so many different items & endorsers, all saying that you are able to shed weight by taking this on a single hand. Then on the other hand we have the FDA publishing recalls as well as product advisories left and right. It begs the question, are any weight loss supplements safe at all?
Whenever the 2010 review of the US FDA on Natural Medicines is to be believed, next there are no safe and effective weightloss pills at the second. In an article by the Mayo Clinic staff members first this season, they evaluated non-prescription fat reduction pills and this was their conclusion:
"The truth is there is no magic bullet for slimming down. The most reliable method to shed pounds and keep it all is by lifestyle changes: Eat healthy and balanced, low-calorie foods, watch portion sizes as well as be physically active. It's not secret, but it works." - http://mayoclinic.com/health/weight loss pills clinic near me-loss/HQ01160
The Mayo Clinic is a well respected medical institution and in case you are planning to use weightloss pills of any kind, we recommend going to the link above first.
Then we suggest you come up with the 2010 FDA report your guide to buying weightloss pills. Never fail to make certain the product you intend to draw is cleared by the FDA as there is an extensive disclosure listed about what is in slimming capsules. That way, you don't need to wonder why the weightloss pills give you energy though they keep you out at night too. By making use of the report as the guide of yours, then you will know beforehand if there is ephedrine or caffeine in the pill you are thinking of taking.
However in view of the reports and articles mentioned, looking at the pills for fat loss is not unlike placing the proverbial horse ahead of the cart. Since it is stated quite plainly that there actually is absolutely no such thing as a magic bullet for fat loss. The basic principles of effective and safe fat loss is simply to reduce the intake of yours of calories and also to raise the calories you burn. Make sure you burn much more than you eat, eat sensibly and you lose some weight safely.