The ACSM's Health & Fitness Journal conducts an annual survey to determine trends in the health market in order to help health experts establish probably the most useful programs possible. The Journal does create a distinction between fads and trends, citing fads to be more transient compared to trends. Below are 10 of the most important fitness trends for 2014.

High-Intensity Interval Training
High-intensity interval training-or HIIT-is the best weight loss pills in india health trend for 2014. It is a full-body exercise, consisting of alternating periods of high-intensity anaerobic workouts as well as short periods of sleeping time. The workouts are short, typically lasting a maximum of 30 minutes.

Body Weight Training
Body weight training employs the person's own weight as a supply of natural resistance. As gym equipment is customarily not essential for this type of training, it can be accomplished in most areas and with many budgets.

Educated, Certified as well as Experienced Personal Trainers
Personal training is known for the lax regulations of its, causing large variations in the quality of individual trainers. 2 third party accreditation systems-CAAHEP as well as NCCA-have stepped up, providing quality education as well as certification programs for physical fitness professionals. Individual trainers with these certifications are better in a position to devise quality fitness plans for the clients of theirs.

Physical fitness Programs for Older Adults