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Effective Ways to Control Diabetes and keep Normal Blood Sugar Levels

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Heredity, sedentary lifestyle, smoking, alcoholism, stress, glucotrust active ingredients (visit www.federalwaymirror.com now >>>) high blood pressure and obesity are triggering elements providing of diabetes. By maintaining a nutritious body weight and life activities, using brisk walking, free-hand exercises and appropriate diet plan, one could fend off diabetes. Of the many types of diabetes, three are likely the most prevalent: Type 1, Type 2 and gestational diabetes.
Type1 diabetes happens because of very low insulin production, Type two diabetes occurs because of cellular growing resistant to insulin and gestational diabetes is the outcome of pregnancy in women that are many who never have experienced a history of diabetes before. Factors as heredity, anxiety and stress, obesity, immobility, over intake of carbohydrates, nutritional deficiencies, along with pancreatic problems give rise to diabetes. Diabetes if not arrested promptly is able to result in severe complications pertaining to heart, nervous system, retina and kidneys.

signs and Symptoms of Diabetes
1. Frequent urination
2. Increased hunger
3. Increased thirst
4. Fatigue
5. Irritability
6. Weight loss
7. Poor wound healing
8. Susceptibility to infections

Causes

Probable causes of Diabetes can be listed as
1. Hereditary factors
2. Excessive consumption of junk and prepared food
3. Excessive intake of refined carbohydrates and sugar
4. Obesity
5. Sedentary lifestyle
6. Pregnancy is able to cause diabetes in few cases

Useful Methods to Control Diabetes