I have a cousin that went from being morbidly obese for many years, to a simple 165 pounds in a few short years. The weight loss of his wasn't dramatic, it was not chemically induced with diet pills, and he sure did not follow any of the many diet program out there. He never did Atkins, or Jennycraig or Slimfast, or perhaps any that low thing, although he did accomplish the weight loss goal of his. His, was a natural weight-loss that was consistent and sustained.
But That which was The Secret Behind His Weight Loss Success?
Before we talk about that here, let's discuss where he came from first. I recall very well, precisely how in the heydays of his morbid obesity, we will go to the buffet (he enjoyed food) and he'd gather as high as he could, and make 2, 3 or even 4 refill trips. He'd chide me about being afraid of food and very skinny and would sincerely inspire me to stack up. although I was not big with meals, also to some degree also scared as he said. I will consider the food and visualize how all that could sit in my cringe and exipure reviews reviews (mouse click on %domain_as_name%) stomach. But everything above was those times. I consume a little more now.
Going to the secret of his resounding natural weight loss success, the secret is that there's no secret. There's nothing which he did that all of us do not know or can't do. Though he has one thing that several of us do not have and that is a burning desire to loose bodyweight. But desire alone is not sufficient. Faith without works is faith that is dead. Desire without effort is wishful thinking and of no impact.
The good news is that he didn't need to turn the world of his upside down and inside out to be able to loose weight. He only had to make some adjustments, two to be exact. He changed his eating habit, and injected some exercise into his daily regime and that is it. 
Whereas he would previously load up on anything that was established before him, now he did his eating with reason and in small amounts, carefully choosing foods higher in fiber. And instead of his usual multiple refill trips at buffets, today he makes just one single trip, and if he's to make an additional journey, he sticks on the veggies and fruits. In addition, he reduced the soda consumption of his as well as instead drinks water for certainly the most part.
In order to complement the change in the diet of his, my cousin thought it would be helpful to inject some exercise into his everyday program. He did not have to do anything dramatic like jugging 15 miles every morning or lifting 300 lbs, fifty times every evening. No. He just got himself a good small stationary bike and rode ten to 15 minutes each morning while watching the news and also the weather, and on those evenings as he was not very exhausted.
What was his motivation and how did he sustain it?