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One of the best meals which block the absorption of fat (as well as burn up calories from stored fat cells) is soluble fiber. This little wonder-food sounds almost too good to be true, however, it lets you do just that and far more.  
By merging the appropriate amount of high-fiber food along with several of your favorite "fatty" foods let you cheat on the diet of yours - so to speak, as the fiber entraps hour-long body fat globules in a web like mesh framework as well as escorts them through the digestive tract process of yours without having allowing the fat to be absorbed by your body and stored as fat.

Fiber Is the Ultimate Fat Burner  
Fiber is a highly effective fat burner too. It causes your intestinal tract to work doubly harder to be able to break down foods containing fiber. This actually improves the body's metabolism since it needs to burn off more energy to process the fiber, as well as will get the calories it need from your current body fat to produce the necessary electricity.
Each and every gram of fibre that you eat with the food of yours is able to burn around 9 10 calories of stored fat, thus ingesting just 30 grams of fiber one day, you can burn an additional 270 to 300 calories daily. You can see why fiber is described as one of the best "cheat foods" you could eat.  

Feel Fuller On Less Calories  
Another excellent advantage of making fiber section of the fat loss program of yours is the fact that fiber binds well with water in the digestion system - thereby developing bulk and this causes you to feel fuller early on in your food. This ultimately helps you to eat less and consume less calories at mealtime.