What if I told you that you can lose weight while still consuming delicious foods full of fat?

I have struggled all the life of mine with abdominal fat. It has been a lifelong problem because even though the remainder of my physique was thin, I have had some abdominal fat since kindergarten, when I was selected to flip through a "round robin" poem. I was traumatized in first grade each time a boy named me "Chubby Checkers" (a popular singer in the 1960s who was somewhat overweight). While a raw foodist, I could not get rid of the "apple shape," or perhaps having a rather bigger belly than hips.
That is...until I discovered the key of fighting fat with fat. I've currently, at age 53 and after menopause, gotten to the perfect weight of mine for the first time after high school. I could proudly wear designer jeans, and also stylish like younger women. And best of all the, I don't struggle to ensure that phenq how does it work (Learn Additional Here) stays off. I've learned the strategies of fighting fat with fat.
In the 1980s there was a theory that we will eat all the carbohydrates we wanted and that these would not be kept as fat. Fat on the entire body came mostly from extra fat in the diet plan, the principle went. And there have been studies to demonstrate this theory, of course. Therefore the thought was to eat very little fat as is possible. While there is some truth to that, in that fat in the food plan can more easily be stored as body fat, people who adhered to this theory went crazy in under eating essential fats. They suffered from depression, fatigue, PMS, and all sorts of maladies. Put quite simply, the body of yours needs fat. Next to oxygen and water, fat is the central aspect of the body.
We now know that we need fat to burn fat. We want the good fats to improve the metabolism of ours. Fats are required to make hormones which burn fat. the brains of ours need fat, especially the kind with DHA, that makes up sixty % of our brains.

Eat Monounsaturated Fats with Every Meal
Studies show that monounsaturated fatty acids, known as MUFAS, are the secret to eliminating abdominal or perhaps belly fat. In The Flat Belly Diet, they teach you to break up the food of yours into 3 meals and 1 snack, each one 400 calories. Every single meal/snack must include aproximatelly 100 calories of MUFAS. This might be 2 tablespoons of nuts (macademia nuts are especially rich in MUFAS), 10-15 olives, 1/3 of an avocado, a tablespoonful of acai berry, a tablespoon of olive oil, or perhaps an ounce of chocolate.

Eat Lots of Omega 3 Fatty Acids