What are the very best fad diets? It's a question I'm often asked. Unfortunately, I am definitely not in favour of fad diet programs, thus it is a hard one to answer.
It is not that I'm against all fad diets on principle. But when there's one information I would just like you to take away from my site, Obesity Cures.com, it's that there is no silver bullet. No one shot solution... no best fad diet programs.
That is the message I'm hoping you're taking from this article.
Your ideal weight loss remedy should comprise a basket of remedies, each selected to suit the specific needs of yours. A diet, fad or even not, could very well be one ingredient of that bin. But one size does not fit all.
Nonetheless, if you're likely to choose a fad diet during your weightloss basket, you need to at any rate be mindful of the pros and cons of each.
In this article, I will outline several of the principle categories of fad diets and several of the advantages and disadvantages of each.

High-Fat, Low-Carbohydrate Diets
Millions of Americans have joined the low-carb craze and started high-fat, low-carb diets such as the Atkins Diet as well as the Zone Diet. They're made up of about 60 % fat, 30 % protein, exipure reviews independent (More Help) and 10 % carbohydrate.
These fad diets point out you can consume higher amounts of protein and fat while becoming very low volumes of carbohydrates in the type of vegetables.