That is essential to help manage the symptoms of yours of ADD... exercise, diet or sleep?
Ideally we are fueling our bodies with food that is nutritious, moving people with regular exercise and getting the regular sleep we have to feel rested, alert and focused to reduce our symptoms of ADD.
But reality is... we're missing at least one, if not all of these important management strategies.
If you can concentrate on one strategy that is important to make the biggest impact on experiencing relief of your symptoms of ADD, which would it be?
Trying to manage or even change all 3 of such at the same time is a scheme fraught with more capability for failure than achievement. So where to start? Up until recently, when endeavoring to place 1 as a high priority with the others, I am uncertain I may pick. Each has its benefits and role that is crucial to handle your symptoms of ADD, but there is one that appears to be coming out a transparent winner.
And so , if you're wondering "Where to start?" to reduce the symptoms of yours of ADD and get the best bang for the effort of yours, I'm going to officially begin the record (and possibly out there on a limb) and declare that getting enough, constant rest is the top priority. Here is why:
Sleep is more important compared to food. That's whether the science I read is accurate. It's accurate that a balanced diet rich in protein is going to benefit the overall energy of ours and give the longest lasting fuel supply for our busy bodies and brains with ADHD. However, an individual can go with no food for many days and survive. Within one day having to deal with a bad night's sleep, we start to go through drowsiness, difficulty concentrating, less patience, decreased reliability on tests, impaired judgment, memory challenges along with a lessening in the functioning of our immune system to name just a few. Go without sleep for ten days, and exipure reviews usa - bbjtoday.com - you're more likely to die. I'm convinced that if rest were not essential to our overall well-being we would have developed out of it ages ago.
It is hard to eat healthy when we're sleep deprived. When we're exhausted, our purpose or determination to consume in good health is shaky at best. The bottom line is we do not have the power to shop, plan and prepare foods that are healthy. Add to this the impulsive symptoms of ADD around food options as well as our greatest intentions for nutritious eating don't survive through the kitchen door. In fact we may even put on weight and feel hungrier as our tired mind seeks out easy to be carb-filled and sugary food since they are metabolized the fastest and often will satisfy our exhausted brain.