โพธิวิชชาลัย มหาวิทยาลัยของ "พ่อ"
ศูนย์เครือข่ายกสิกรรมธรรมชาติ
ศูนย์กสิกรรมธรรมชาติ มาบเอื้อง

ติดต่อเรา

มูลนิธิกสิกรรมธรรมชาติ
เลขที่ ๑๑๔ ซอย บี ๑๒ หมู่บ้านสัมมากร สะพานสูง กรุงเทพฯ ๑๐๒๔๐
สำนักงาน ๐๒-๗๒๙๔๔๕๖ (แผนที่)
ศูนย์กสิกรรมธรรมชาติ มาบเอื้อง 038-198643 (แผนที่)


User login

The Gym Vs the Home Workout

  • strict warning: Non-static method view::load() should not be called statically in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Non-static method view::load() should not be called statically in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Non-static method view::load() should not be called statically in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Non-static method view::load() should not be called statically in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Declaration of views_handler_argument::init() should be compatible with views_handler::init(&$view, $options) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/handlers/views_handler_argument.inc on line 0.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/handlers/views_handler_filter.inc on line 0.
  • strict warning: Declaration of views_handler_filter::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/handlers/views_handler_filter.inc on line 0.
  • strict warning: Declaration of views_handler_filter_term_node_tid::value_validate() should be compatible with views_handler_filter::value_validate($form, &$form_state) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/modules/taxonomy/views_handler_filter_term_node_tid.inc on line 0.
  • strict warning: Non-static method view::load() should not be called statically in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Non-static method view::load() should not be called statically in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Non-static method view::load() should not be called statically in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/plugins/views_plugin_style_default.inc on line 0.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/plugins/views_plugin_row.inc on line 0.
  • strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/plugins/views_plugin_row.inc on line 0.
  • strict warning: Non-static method view::load() should not be called statically in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Declaration of views_handler_filter_boolean_operator::value_validate() should be compatible with views_handler_filter::value_validate($form, &$form_state) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/handlers/views_handler_filter_boolean_operator.inc on line 0.

There are several reasons people decide to exercise at home, and lots of reasons others decide to workout in a commercial gym. If you are just embarking on a brand new fitness routine, you may not be sure what's the best choice for you. Here's a few items to consider, contrast and compare before you determine whether you are going to invest in a gym membership or in equipment on your home:

Cost:
Gym memberships can be pricey, and this may be an ongoing expense as all of the gyms have once a month membership fees. Decide if you are able to afford the joining fee along with the monthly fee. Find out if that monthly fee is locked in due to the life of your membership or if it is subject to take in the future. Take this into account when determining the budgetary constraints of yours. If you decide to go with the gym membership conduct some cost comparisons before you agree to a membership. If you love the fitness center and also wish to join though the price tag is out of reach, the OK of its to ask for a price reduction, of course, if the right formula is absolutely no, question when their next big promotion is and purchase therefore. If its still out of reach financially, don't hesitate to walk away. There are additional gyms nowadays, and therefore likely they will supply some form of incentive being you to purchase the membership of theirs rather than having you go everywhere else.
Home equipment can likewise be costly and possibly an even bigger investment right at the beginning. Nonetheless, as soon as you are completely equipped with the things you have to exercise in the simplest way for you, this charge relates to a thorough halt (barring small repairs or maybe alternatives when equipment uses out or even breaks). So, this might be a much more cost-effective solution to better fitness and health than a commercial gym. Certainly do some looking around for the equipment you desire. The costs are able to vary widely, particularly for larger equipment like treadmills. Be careful though: the quality of fitness equipment may also change widely. It is accurate what they say, "You get whatever you pay for".

Functionality:
Commercial gyms usually have a lot going for them in this place. They are ordinarily well supplied with all weights and bar sizes in the free weights area, lots of benches, including supine and exipure.com/ (This Resource site) incline and in the majority of commercial gyms you'll see a great deal of a lot of different models of weight machines as well as sorts of cardio machines. You won't be lacking for solutions to add variety to your workouts with all the equipment you'll have offered to you.
At home workouts, on the other hand, can also be well equipped, but that is completely up for you and what you buy for your home gym. If you do not purchase many pieces of equipment for your workout space or don't have room for a considerable amount of equipment in your space you may find yourself quite limited for variety. Be careful of being in the position to change your routines often even with the minimal equipment of yours, the guidelines of fitness dictate you be competent to change up your routine from time to time to prevent plateaus and stagnation.

Convenience: