Are you dieting your way to bone loss?
Are you aware that the diet plan you follow may be depleting the bones of yours of nutrients that are essential and increasing your odds of developing osteoporosis? diet plans that are Popular might promise fast weight loss, but calcium and other important nutrients are often lacking from the menu, that may cause bone loss.
And women who consistently limit what they take in to avoid putting on the weight might undermine the health of their bones, exipure cost (Learn Alot more Here) in accordance with a study by ARS researchers in California. (1)
The study examined the eating behavior of women between the ages of eighteen as well as fifty and discovered that all those labeled as "restrained eaters" had considerably lower bone mineral density as well as bone mineral content (key signs of overall bone strength and health) than ladies which explained they were not worried about what they ate.
"Exercise and eating a balanced diet with adequate calcium, are 2 of the top ways to keep your bones strong as well as healthy." advise the researchers.
Calcium is not just good for the bones of yours but will enable you to maintain a healthy, low fat diet also. We have witnessed increasing media coverage about numerous scientific studies showing that a diet full of calcium helps reduce body fat.
Precisely why is calcium essential in fat loss?
Calcium is a fat burner. High-calcium diet programs seem to favor burning instead of storing fat. Researchers say this's because calcium stored in fat cells plays a crucial role in fat storage and breakdown.