The math is quite simple. A pound of unwanted fat equals 3500 calories. Want to shed a pound every week? Then you need to ingest 3500 calories less a week than you make use of. That is aproximatelly 500 calories one day. By cutting away 500 calories a day from your regular diet plan, while keeping your activity level the same, you are able to shed approximately one pound a week.
All right - that doesn't sound like much, especially if you are over 25 pounds overweight. Study after analysis has found, though, that those men and women that lose weight steadily - at a speed of 1-2 pounds per week -are a lot more apt to keep the pounds off and keep a typical weight for a lifetime.
So just how much just IS 500 calories? If you are going to reduce your daily consumption by 500 calories, it helps you to know what you have to cut away, hasn't it? Here's how simple it's to lose 500 calories a day:
* Use milk products rather than cream in the coffee of yours. Savings? fifty calories a cup.
* Skip the butter on your baked potato. Savings? 100 calories
* Drink fruit flavored water instead of a 16 ounce soda. Savings? 200 calories
* Skip the Big Mac and have a salad instead. A huge Mac is reviews in exipure - click this site, at a whopping 460 calories. A unique salad with a mild dressing? Below hundred! Savings? 360 calories
* Pass by the bag of potato chips. An regular snack size bag of chips has more than 300 calories. Savings? 300 calories