Unwanted fat is something that every one of us wants to clear out. There are numerous methods to burn calories. But the million dollar question is just how it could be flushed out safely. Proper food selection is the safest way for weight loss.
Following may be the list of the foods that are effective at burning calories, fast and quick.

Soybeans:
Soybeans include lecithin that acts like a fat emulsifier. Furthermore, it breaks down fat deposits in the body. Consumption of soybeans a minimum of thrice a week stops collection of fat to a large extent.

Soybeans:

Fruits:
-Fruits such as, pear, blackberries, fig, apple, banana are packed with fibers. These fill up stomach rapidly making you fill full earlier. So these prevent much more consuming.

Fruits:
-Fruits like, grapefruit, lime, lemon, guava are high in vitamin C. Vitamin C is efficient at diluting exipure fat loss. Hence intake of these fruits renders it easier to flush out calories from the body.

Chillies:
Red-colored chillies contain capsaicin that helps in speeding up metabolic rate. Consequently chillies are considered to be a crucial weight loss food.

Chillies:

Dairy products: Calcium present in many diary solutions such as, yogurt, milk, and cheese is great for losing weight.

Milk products products:

Water:
It's encouraged drinking plenty of water for the purpose of weight loss, as body cannot work well without being hydrated.

Water:

Green tea: