North America is becoming fatter and fatter! There are many reports established this so I will not get into all of the data from the American College of Sports Medicine, the Centers for Prevention and disease Control as well as the American Heart Association. Just trust me...as a population we're getting fatter.
But wait; there are many more fitness centers, gym, personal trainers as well as fitness related info-products then actually before...so just how could this be?

The following a handful of things that we know:

So, where does this leave you?
if you are not getting the end result the desire of yours or if you're not having fun with your health program it maybe some time to take a look at exercise coaching. "But I have already got a personal fitness trainer, why do I want a health and fitness coach?"
For starters, if you're not getting the results it may not be your trainer, it will be you. I'm not saying it's your straight at fault, exipure cost but there maybe some main circumstances that you and the instructor of yours are not aware of which a great licensed fitness mentor could help you learn and find an answer.