Every gym you stroll into across the country you can get a huge number of square feet dedicated to treadmills, elliptical machines, and bikes. Any time during the day you can walk in and watch exactly the same folks spending hours as well as hours trying to lose fat and get a lean hot body. However, week after week all those same men and women notice no changes in their bodies even with all their hard work and hard work.
What exactly are they doing wrong? Exactly why aren't they losing the dreaded excess fat around their midsection?
The top reason that these "cardio bunnies" are not receiving the bodies they want is because long, slow, boring cardio doesn't produce the testosterone and growth hormone needed to burn belly fat and gain muscle. Just strength training does, & I do not mean one of several low weight higher rep lift soup can workouts that the press and personal trainers are discussing. I mean real strength training, and of course meaning women too.
Investigation has shown that compound exercises like the Squat grow the bio-availability of testosterone by more than 25 % compared testogen where to buy (www.juneauempire.com) other methods. This increased testosterone is necessary to increase muscular and metabolic performance and that helps build the lean sexy muscles we envy in the fitness as well as muscle tissue publications.
What you have to accomplish is shed the very long, boring, slow cardio session and pick up several weights as well as start doing body weight strength exercises. Find a program that utilizes compound resistance exercises that include multiple muscle groups, like squats, dead lifts, and pushing and pulling exercises. This forces the body of yours to develop more growth and testosterone hormone making it possible to get the body you have been envying.
Not merely will resistance strength training improve testosterone and growth hormone it gives you a myriad of other health improvements. Resistance training fights osteoporosis, Alzheimer's, hearth disease, and other diseases of aging.