The best popular dietary supplements for arthritis sufferers are chondroitin, fish oil and glucosamine. Chondroitin can draw fluid into the cartilage, improving shock-absorbing ability as well as weight control, as much more weight equals more joint strain. Fish oils help with controlling inflammation in the body. And recent scientific studies have revealed that the cartilage building material called glucosamine is effective for diet pill (kookilsafe.com) the long-term relief of osteoarthritis pain. In some people, glucosamine seems to also slow the degeneration of joints with time & reinforce joint cartilage. Whether or not it is able to actually reverse the condition is still unclear. In some instances, glucosamine can be used together with MSM, a substance which seems to retard the degeneration but isn't yet proven as well as approved.

In a nutshell:
· Chondroitin - Helps pull material into cartilage, improving shock absorbing ability.
· Ginger - Ginger is an antioxidant which works as an inflammatory without significant side effects.
· Glucosamine sulfate - This builds cartilage with very few unwanted side effects.
· Magnets - Although magnets which are worn as jewelry or positioned on bed linens have been found by some being effective pain relievers, results are still preliminary; health professionals claim that these magnets aren't effective sufficiently.
· MSM - This organic sulfur is applied in the lowering of inflammation.
· Nettle leaf - Nettles are able to bring down a patient's need for NSAIDS (non-steroidal anti inflammatory drugs) by up to 70 percent.