Have you been dieting your way to bone loss?
Are you aware that the diet program you follow may be depleting your bones of nutrients which are important and increasing your chances of developing osteoporosis? diets which are Popular might promise fast weight loss, but calcium and other essential nutrients are usually absent from the selection, which could cause bone loss.
And females who consistently restrict whatever they eat to stay away from packing on weight might weaken the health of the bones of theirs, according to research by ARS researchers in California. (1)
The study looked at the eating behavior exipure customer complaints of girls between the ages of 18 and also fifty and discovered that those labeled as "restrained eaters" had considerably lower bone mineral density and bone mineral content (key indicators of total bone strength and health) compared to ladies who said they weren't worried about what they ate.
"Exercise and eating a balanced diet with adequate calcium, are two of the best ways to keep the bones of yours strong as well as healthy." advise the researchers.
Calcium is not only suitable for the bones of yours but could enable you to maintain a healthy, low fat diet as well. There has been increasing media coverage about numerous scientific studies showing that a diet full of calcium helps decrease excess fat.
Why is calcium important in weight reduction?
Calcium is a fat burner. High-calcium diet plans seem to favor burning as opposed to storing fat. Researchers say this is because calcium stored in fat cells plays an important role in body fat storage and breakdown.