You're what you eat. The ssaying couldn't be more true. that said, how about ensuring you try to eat the best so that you are at your best. And do not worry, you do not actually need to fully grasp how to cook. Mother nature has taken care of that for you. Here is a glimpse at the foods you ought to be consuming but which you most likely aren't:

Power Food One: Low Fat Milk
Apart from being an excellent source of calcium, it's likewise lower in fat than regular milk, which is great news for the heart of yours, and the waist line of yours.

Power Food Two: Dark Chocolate
Contrary to popular belief, chocolate that is dark is really great for the overall health of yours, and prevent ailments including heart disease.

Power Food Three: Parsley
Rich in Vitamin C and Iron, parsley is a superb natural food to add to your meal time.

Power Food Four: Garlic
This effective food could very well be one of the best remedies for dealing with infections and fighting off colds and flu.

Power Food Five: Avocado
This great fruit contains heart good fats which keep your ticker in shape that is good. Thus, if you're an avocado fan, today you have one other good reason to enjoy this great fruit.

Power Food Six: Lemon
Full of Vitamin C as well as good for the skin of yours.

Power Food Seven: Low-fat yoghurt in case weightloss is on your agenda or if you are merely watching your diet, then be sure to add this food to the exipure Diet of yours. It promotes weightloss, as well as seen by some as a food which will help you slim down.