Let us face it. It is better to have a very good memory. The good news is we are able to improve it!
Improving memory usually means forming habits that help the brain function at its best. Strengthening memory means adopting dominant brand new behaviors and producing the very best nootropics ever environment for the brain.
You can start by looking into the diet of yours. Maintaining a healthy diet brings forth healthy mind! The following are vitamins and supplements that are believed to strengthen memory:
o B vitamins produce a protective shield for the neurons in the brain. B vitamins help in the production of white blood cells, which carry oxygen, an important mental nutrient.
Foods rich in vitamin B include: spinach and other dark, leafy greens; broccoli, asparagus, strawberries, melons, black beans, leeks, along with other legumes, citrus fruits such as grapefruit and oranges, as well as soy.
o Antioxidants protect brain tissue by breaking down free radical groups.
Foods packed with antioxidants include: other berries, strawberries, and blueberries; sweet potatoes; red tomatoes, spinach, broccoli, green tea and other types of tea, nuts and seeds, as well as citrus fruits such as grapefruits and oranges.
o Omega-3 fats are fat molecules that enhance memory as well as brain function. Omega-3 fats help protect the brain against high cholesterol and inflammation.