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Are you feeling frustrated because all you do nowadays aren't making you ready for the beach this spring or perhaps possibly summer time is closing in on you or perhaps fall is getting close. Actually, whenever you check your weight nothing appears to change when the results is nearly the exact same. It could be very frustrating when you feel as though your hard work is not paying off. Have you been feeling this immediately? If so you're in all probability in a plateau state meaning the body of ours has become accustomed to whatever you are doing and it's holding you there.