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Hi folks, Nicolas here!
When I was 29 the dad of mine had a heart attack. As per the physician of his it was because of a bad diet. This really rattled me because of my own lifestyle. A health disaster was in my later considering the lack of mine of physical activity, my poor food as well as my smoking. You know these things could be unhealthy, right? Nevertheless for some reason you oftentimes choose to ignore them. Then something awful happens.

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