Early in the 1990's, creatine monohydrate powdered was launched to the market place as being a muscle building health supplement. Sticking to its release as a naturally competitive muscle building supplement, creatine rapidly shot to popularity with weight lifters and has now remained very popular ever since. Creatine is an amino acid that arises naturally in red meat, poultry, fish, and even nuts. Creatine is actually a big part of muscle tissue and can help quickly repair shredding in the muscle tissue caused by weight lifting.