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Melatonin is probably the most studied and greatest understood natural sleep cure for insomnia, and may be particularly helpful in case you have initial, and sleep onset, insomnia - problems falling asleep.

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Fenugreek, a plant indigenous to India along with northern Africa has long been associated with several health advantages, particularly in conventional medicine. In males, fenugreek is known to experience a beneficial impact on male energy and libido levels by enhancing testosterone production.