Summary - sleeping more than 8 hours a day or below 4 hours a day, with no medically contributing factors, can put you in your grave a great deal sooner than you hope for.

I stayed thinking about WoW incessantly, even as i wasn't actively playing. I read websites. I talked on forums. My partner knew what boss my raid group was as well as what loot drop I need to from which.

You might want to consider buying blackout curtains, making no light can get in, or even child needs complete darkness to sleep. A "white noise" machine can also help some kids.

Yawning: Force yourself to yawn two or three times. This sends a sign to must re-balance and throughout your entire body that its about time for asleep. Be careful not to go through the point your physical location yawning extreme amount. I have this problem at times and the intensity within the yawns actually keeps me awake. Maintain ones yawns as well as simple.