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One of the biggest issues of conversation around any gym filled with bodybuilders is a way to boost your testosterone levels naturally. Testosterone is vital for optimal muscle building. The truth is, there are many hormones which play a key role in building muscle and weught loss, and that's why you'll listen to me speak a lot on how hormone seo through diet, lifestyle and exercise, is so important. But here's what you have to know about testosterone and how to boost your testosterone levels naturally.