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Keto / Ketosis / Ketogenic: Diet And Nutrition
Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage will add a a small amount of inches to your own tummy since bloating. So avoid them for the time being.
Repeat towards the end for Ketosium XS less than five days, and then have a 1-day carb-up of "clean" carbohydrates regarding oatmeal, yams, sweet potatoes and brown rice.
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