โพธิวิชชาลัย มหาวิทยาลัยของ "พ่อ"
ศูนย์เครือข่ายกสิกรรมธรรมชาติ
ศูนย์กสิกรรมธรรมชาติ มาบเอื้อง

ติดต่อเรา

มูลนิธิกสิกรรมธรรมชาติ
เลขที่ ๑๑๔ ซอย บี ๑๒ หมู่บ้านสัมมากร สะพานสูง กรุงเทพฯ ๑๐๒๔๐
สำนักงาน ๐๒-๗๒๙๔๔๕๖ (แผนที่)
ศูนย์กสิกรรมธรรมชาติ มาบเอื้อง 038-198643 (แผนที่)


User login

The best way to Eat, Be thin And Burn Fat At The identical Time! - Part three Of four

  • strict warning: Non-static method view::load() should not be called statically in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Declaration of views_handler_argument::init() should be compatible with views_handler::init(&$view, $options) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/handlers/views_handler_argument.inc on line 0.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/handlers/views_handler_filter.inc on line 0.
  • strict warning: Declaration of views_handler_filter::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/handlers/views_handler_filter.inc on line 0.
  • strict warning: Declaration of views_handler_filter_term_node_tid::value_validate() should be compatible with views_handler_filter::value_validate($form, &$form_state) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/modules/taxonomy/views_handler_filter_term_node_tid.inc on line 0.
  • strict warning: Non-static method view::load() should not be called statically in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Non-static method view::load() should not be called statically in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Non-static method view::load() should not be called statically in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/plugins/views_plugin_style_default.inc on line 0.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/plugins/views_plugin_row.inc on line 0.
  • strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/plugins/views_plugin_row.inc on line 0.
  • strict warning: Non-static method view::load() should not be called statically in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Declaration of views_handler_filter_boolean_operator::value_validate() should be compatible with views_handler_filter::value_validate($form, &$form_state) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/handlers/views_handler_filter_boolean_operator.inc on line 0.

You want exipure brown fat (internet) to burn off fat. Even the most scorned fattener is actually a fat burner. Athletes that stay away from fat will soon gain pounds while their muscles shrink. And not a surprise! Fatty acids are as important as vitamins. Without them, the body of yours is unable to product fat burning hormones. Extra fat isn't only your number one source of energy; it calms the nerves of yours, builds the cells of yours, makes the skin clean of yours and youthful, and cushions your organs and nerves - and with no fat, you would not be able to produce any hormones!

Eat Half The Fat And Replace the Type
Obviously you can't subvert the laws of conservation of energy. Energy does not just disappear. Whatever you place into yourself and don't burn up in the muscles of yours makes a stopover in the fat cells of yours. Eating about 60-70g (2-3oz) of fat each day is going to keep you lean as well as fit, provided it's not all saturated animal fats. Animal fats should be made to a minimum; they're not fat burners. Instead make quite sure you consume unsaturated fatty acids. There are substances your body cannot produce on its own. Great source are vegetables, olives, nuts, seeds and fish.

Fat Which Keep You Thin
Your kitchen should always contain organic olive oil, the regular oil of the slender centenarians living on the Isle of Crete. Coconut oil supplies fatty acids which change the controls of your hormone balance to lean, healthy, and good. The very same can be said of the omega-3 fats found in fish. They control your body's super-hormones, the eicosanoids. If you consume ocean fish (such as herring, salmon, or mackerel) a minimum of twice a week, you will stimulate a significant amount of these types of eicosanoids which will in turn offer better health, more vitality, a lighter mood and safety for the heart of yours.

Fat And High Glycaemic Index
If you take in your pasta with a cream sauce or maybe the roast beef of yours with mashed potatoes, the potatoes and pasta (both have an impressive glycaemic index) will increase the insulin in your bloodstream, which will them immediately carry the weight in the beef or perhaps product to your hips, and seal away the fat molecules inside the fat cells. This won't happen, nonetheless, if you take in your meat with whole-wheat pasta (low glycaemic index). In such a case the insulin is kept from happening as well as the weight away from the meat can be used off in the muscle cells.

When considering the meals of yours, remember the following;