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The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound every week? Then you have to ingest 3500 calories less per week than you use.exipure amazon That is aproximatelly 500 calories one day. By cutting out 500 calories a day from your regular diet plan, while keeping your activity level the exact same, exipure customer service number (see this site) you can drop around 1 pound a week.
All right - that doesn't sound like much, particularly if you are more than 25 pounds overweight. Study after study has shown, though, that those men and women that lose weight steadily - at a speed of 1-2 pounds each week -are far more prone to maintain the pounds off and maintain a regular weight for a lifetime.
So how much exactly IS 500 calories? When you're going to reduce the daily intake of yours by 500 calories, it helps you to find out what you have to cut out, hasn't it? Here's how simple it's losing 500 calories a day:
* Use milk instead of cream in your coffee.exipure amazon Savings? 50 calories per cup.
* Skip the butter on your baked potato. Savings? hundred calories
* Drink fruit-flavored water instead of a 16 ounce soda. Savings? 200 calories
* Skip the Big Mac and in addition have a salad instead. A major Mac is in at a whopping 460 calories. A unique salad with a light dressing? Under hundred! Savings? 360 calories
* Pass by the bag of potato chips. An normal snack size bag of chips has more than 300 calories. Savings? 300 calories