The main Nutrient You absolutely Must Supplement By Suzanne W. Dixon, MPH, MS, RD
What is the Something You are Supplementing?

I do not push or promote a good deal of dietary supplements. I am certainly not against supplements. But in the mind of mine, supplements must be exactly what the name suggests: they're to supplement something, not change it.
The "something" is a healthy, varied, plant-based diet plan. Without the baseline of the best non prescription adderall alternative diet, supplements are a lost effort.

The Vitamin D Exception
As the saying goes, there is an exception to every rule. Nutritional supplements aren't any different. I've hardly ever said, "Everybody needs X dietary supplement..." until today.
Other than people who have a medical reason to not get vitamin D, everyone should have a vitamin D supplement. Yep, you noticed me the right way. Everyone needs a vitamin D supplement.
Evidence of the advantages of getting plenty of vitamin D is impressive. The research continues to accumulate at a quick pace.