It is said that nocturnal emission is the uncontrolled ejaculation of the semen of both women & men while they are sleeping. Usually, nocturnal emission happens as a result of sexual urge and orgasms which comes in dream. This is a male's normal condition during the teenage years of theirs. But there are adult men too who are encountering this particular kind. Generally, this is labeled as hormonal changes. To experience this as soon as is usual but when it occurs continuously then you need to be cognizant that this might end up to sexual dysfunction.

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Sources and Physiologic Functions
Sources: Liver, milk, cheese, eggs, muscle meats, kidney, and fish are wonderful sources of vitamin B12. It's not present in plant food items or in yeast. Fermented foods such as soy sauce, tempeh, and miso, and fortified foods including soymilk are also good sources of this vitamin.